What to Use Instead of a Yoga Mat? Seven Clever Alternatives

What to Use Instead of a Yoga Mat Seven Clever Alternatives
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Are you wondering what to use instead of a yoga mat? Just because a sport requires specific types of mats doesn’t mean you have to invest in that particular gear.

There are plenty of DIY and alternatives you can use to substitute to a yoga mat.

No matter if you’re a beginner, you don’t have the budget, or if you’re just on the go and need a simple fix, we’ll show you a few different methods you can use.

What to Use Instead of a Yoga Mat?

Alternative #1 – Towel

Towels are a very common household item that is easily accessible and can be used to substitute a yoga mat. Rolled towels can be used to help give you support and be used as a workout tool too.

Try and find a towel that is plush enough to provide you with some cushioning from the hard floor. Once you’ve found one, roll it up and use it as a barrier to keep your joints supported. The downside to this, however, is that towels can be quiet slippery, which means that you would have to be extra careful.

What to Use Instead of a Yoga Mat

Alternative #2 – Woven Blankets

Using a large woven blanket is also an excellent alternative to a regular yoga mat. Choose a woven blanket that has texture to it and provides just enough cushioning. Avoid comforters or slippery fabrics, as these can be dangerous to stand on.

While these woven blankets can be used to give you some support, they aren’t a complete replacement to yoga mats. As long as you’re not performing a complicated yoga move, a woven blanket should do the trick.

Alternative #3 – Fabric

If you want a dedicated object similar to a yoga mat, then we highly suggest taking a trip to your nearest fabric store. This method is beyond the cheapest and will allow you to make a custom-sized yoga mat that you can carry with you.

For this, you can use either handspun or handwoven fabrics, which give traction and stick to the floor. It’s best to find one with some thickness or texture too. In this way, it has a better chance to stick to the floor.

Alternative #4 – Gloves and Socks

Other alternatives that can be used are gloves and socks. Aim to purchase work gloves that have a ribbed or studded texture, which can help enhance your grip. Next, find socks that have a similar style to the gloves. Look for either a sock with texture or a grip that can help prevent you from slipping on the hard surface.

Many companies design gloves and socks that are meant to be used with yoga mats or on their own. The upside to using these is that they’re easy to pack, lightweight, and allow you to do yoga anywhere, any time.

Alternative #5 – Carpet

If you’re planning on conducting your daily yoga session at home, one of the easiest substitutes is rugs or carpets that you lay over your floor. The type of carpet you will need will change depending on the style of yoga you plan on performing.

Any yoga routines that require you to be in a standing position work well with low-pile carpeting. On the other hand, if you’re performing on-the-ground poses, then a long-pile carpet may be better.

However, if the carpet is not that big, you will need to keep in mind that it may slide around, especially on a hardwood floor. One fix to this problem is to stick a shower mat underneath the carpet. This will allow the carpet to stay in place.

Wood Flooring

Alternative #6 – Wood Flooring

The next alternative we can recommend is practicing on a wooden floor. While it may not be the most comfortable to do, it will help prevent any sliding and will allow you to use it as a stable surface for your standing positions.

However, the downside to doing this is that the hardwood floor is inconvenient for most modern yoga positions. Any pose that requires you to be on your elbows or knees will be extremely painful. That’s why we highly recommend getting a padded mat or using one of our methods mentioned above in combination with hardwood flooring.

Alternative #7 – Bathmats

An inexpensive alternative is using a bath mat on a hard floor surface. You would want to choose ones that have a rigid texture. In that way, you will be able to keep the mat in place.

Place it down on the floor and secure the suction cups down. Flatten the mat out if needed and be sure to purchase a bath mat that doesn’t have holes. This is because your fingers and toes can get stuck in them and cause you to trip.


There are so many different alternatives to using yoga mats, each with their pros and cons. Ultimately, it comes down to personal preference and the type of poses you plan on doing.

Standing poses require you to have a non-slip surface and more traction whereas sitting poses require you to have a comfortable surface to lay on. These factors can help you choose which method will work best for you.

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