Learning the Basics: How Long Should My Yoga Mat Be?

Learning the Basics How Long Should My Yoga Mat Be
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Yoga is an excellent method for strengthening your core and getting a routine daily workout in.

No matter if you’re new or already an expert, knowing the size of your yoga mat would help give you better results.

The size of a yoga mat can help determine how comfortable you will be as you practice and whether or not you will have enough space to perform particular poses.

Having too short of a yoga mat can cause you to slip, fall, or be uncomfortable as half your body will be on the mat while the other half may be on the floor. So, how long should my yoga mat be?

The Standard Size

If you haven’t taken the time to research the different sizes, nor do you intend to, there are standard-sized yoga mats that we recommend for anyone who’s just beginning their practice. The standard size is around 24 inches in width and 68 inches in length.

For most women, this size accommodates most body sizes. However, if you’re taller than 5 ft. and 6 inches, then you may want to consider a longer yoga mat.

Determine the Size You Need

How to Determine the Size You Need

If you’ve never done yoga before and you’re just starting, don’t worry. Today, we’ve got you covered. The critical factor that you need to know is the length and width of your mat.

To do this, it’s best to grab a measuring tape and write down a few measurements. In this section, we will explain exactly how you can determine what dimensions you need.


Each person is going to have a different size of yoga mat that they need, and this is dependent on a few factors. The first factor is going to be how tall you are. As we’ve stated, a standard 68-inch mat does well for anyone under 5 ft. 6 inches.

However, for every inch in height, you’ll want to add a few more inches in the length of the mat. This is even more imperative if you’re planning on laying down on the mat. Also, consider the fact that you may want an extra-long mat if you plan to stretch out your arms and legs while performing yoga moves.


Secondly, consider how much space you’ll need based off of the type of yoga you’re going to be doing. If you plan to be laying on your back or stretching out on the mat all the time, then you may want to consider a wider yoga mat. The extra few inches will make a significant impact on how you’ll feel when you’re doing yoga.

Nothing’s worse than being partially off the mat, as it can throw you off balance and may cause you to slip. If you’re performing yoga moves, such as a gate pose, downward dog, or a wide-legged forward fold, you’re going to want a wider mat.

Different Sizes of Yoga Mats

Of course, with each brand, the sizing of the mat will be different. However, you can find yoga mats designed with different dimensions. Each of these mats is particularly good for specific types of yoga, which can help narrow down your search if you’re starting out.

Here are the common types of mats you may find and when they are useful:

Different Sizes of Yoga Mats

Extra-long Yoga Mats

Extra-long yoga mats are designed for those who are taller and need the extra space when performing the corpse pose, chaturanga, and the downward dog. If your yoga class mainly consists of these types of poses, you may find it better to invest in an extra-long yoga mat. Not to mention that it will also give you extra space between the person to your left and right.

The length of extra-long mats come in 71 inches, 72 inches, 74 inches, and 84 inches.

Extra-wide Yoga Mats

Other than extra-long yoga mats, you can also find extra-wide yoga mats. The reason for this is because you may find yourself performing moves that may need extra space to your left and right.

These mats often are 28 to 30 inches wide, but you can find some that are much wider than this. We’d only recommend these if you plan to practice yoga at home. This is because most yoga classes tend to avoid poses that take up too much space.


It doesn’t matter if you’re just starting out or if you already have a yoga mat and are deciding to upgrade. Having the correct size of yoga mat can make a massive impact on how your yoga sessions go. So, how long should my yoga mat be?

If you’re planning on using it for a class, then it’s best to find a yoga mat that works for the type of yoga you will be doing. If you’re unsure, it’s best to ask the instructor and get their input on what length of mat you will need, as they can provide you with better guidance.

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